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#WAYS TO LOWER CHOLESTEROL FREE#

The one I recommend is a very high bioavailable, natural form to allow the most benefit for cholesterol as well as chronic fatigue syndrome, congestive heart failure, angina pectoris, coronary artery disease, cardiomyopathy, chronic obstructive pulmonary disease, Parkinson’s disease, cancer, periodontal disease, asthma, age-related macular degeneration, hyperthyroidism, HIV/AIDS, and Cerebellar ataxia. If depleted in the body supplementation is recommended.ġ00-200mg of ubiquinone (the active form) of CoQ10 is recommended daily, especially for those on statin drugs or with high cholesterol. The body produces some of its own CoQ10 and it can also be consumed through fish (salmon) and organ meats. Studies show taking CoQ10 negates the effects on muscles and should be used for healthy cholesterol and CoQ10 levels especially in those on statin drugs. Statin users often also experience side effects such as leg cramps, body cramps, muscle pain, and an increased risk of pulling or tearing tendons. So if you’re stripping CoQ10 from the heart muscle you actually increase heart attack risk. The most important muscle in your body is your heart.

Striping the body of CoQ10 stripes the body of a much needed antioxidant and damages the muscles on top of other areas of the body. It is a driving force behind the mitochondria (energy sources) in your muscles. Why does this matter?ĬoQ10 is a powerful antioxidant in the body. 9 So if you stop the cholesterol production you also stop the CoQ10 production as a side effect. In fact, research suggests that some statin drugs decrease serum CoQ10 levels by as much as 40%. In the process, that enzyme is also responsible for producing Ubiquinol or CoQ10. CoQ10ĬoQ10 is a must if you are on statin drugs! Statin drugs break down and stop one of the enzymes, HMG-CoA Reductase, that produces cholesterol.

Favorable alteration of CRP, blood glucose, HDL, and triacylglycerol (triglycerides)Ī proper RYR should also contain CoQ10 to be sure to maintain proper levels.

Reduction of inflammation and oxidative stress, both known to be associated with heart disease.

Protection of the arterial lining helping to prevent atherosclerotic lesions that may lead to heart attack.

Reduction of microbes known to play a role in cardiovascular disease.

Modulation of blood lipids favorably and naturally.

The proper non-GMO, organic red yeast can have the following benefits: One of these monacolins in RYR, monacolin K, is a functional inhibitor of the HMG-CoA reductase enzyme responsible for the synthesis of cholesterol in the body. It has been shown by clinical studies to modulate blood lipids. Red yeast rice is a safer alternative to statins for those with high cholesterol and a family history of hyperlipidemia. For this reason, this supplement must be quality and taken properly. Monacolins have cholesterol blocking properties and are actually the foundation for popular statin drugs. Red yeast rice is a fermented rice supplement that contains a powerful chemical called a monacolin.

#WAYS TO LOWER CHOLESTEROL FREE#

The ones I recommend are sourced from non-GMO pine trees and are kept in the free form. If they are in a synthetic ester form that can be ineffective and even harmful. 6 The Mayo Clinic Proceedings quotes, “Plant sterols and exercise favorably alter lipid profiles in a way that protect against future coronary heart disease (CHD).” 7 In another study, Jones of McGill University notes that sterol supplementation significantly decreased the estimated cholesterol concentrations within small, medium, and large LDL particles by 13.4, 13.5, and 14.4% respectively.

Levels of plasma HDL cholesterol and triglycerides were not affected. plant) sterols has the necessary characteristics to meet that need.” 5Īccording to the study taking this supplement for four weeks in patients with baseline elevations of plasma cholesterol, total cholesterol was reduced by 6.4% and LDL cholesterol was reduced by 10.3%. Consumption of foods containing phyto- (i.e. For people with high blood cholesterol levels, these powerful natural substances found in plants in their non-GMO, non-synthetic (free instead of ester) form block the absorption of ingested cholesterol in the small intestine.Īccording to The British Journal of Nutrition: “There is an urgent clinical need for a low-cost, low-risk intervention that can treat those individuals that have not responded well to dietary modification, and where pharmaceutical intervention is not desirable.